Consultations

Initial consultation

  • An individualised meal plan

  • Body composition analysis to measure fat %, muscle mass, total body water, bone minerals and visceral fat

  • One hour comprehensive consultation which includes:

  • Medical history

  • Supplement intake

  • 24-hour dietary recall and food frequency questionnaire 

  • Goals (e.g. muscle gain, fat loss)

  • Allergies

  • Food dislikes

  • Training schedule

R 1 140 incl. meal plan (certain medical schemes/plans cover these costs)

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Follow-up consultations 

  • 20 - 30 minute consultation

  • Body composition analysis to measure changes in fat %, muscle mass, total body water, bone minerals and visceral fat

  • Meal plans will be revised where necessary

  • Barriers concerning the diet will be discussed

  • Additional tips are given to assist in gaining nutritional knowledge

R 365 (certain medical schemes/plans cover these costs)

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Body composition analysis with a 20 - 30 minute consultation (once-off)

R 410

Do you have more questions before booking your consultation?

Let's schedule a FREE 15 minute online Zoom session