The initial consultation is approximately one hour. Measurements such as your weight, height and waist circumference are taken. A body composition analysis can also be conducted. We will complete a medical history, 24-hour dietary recall and food frequency questionnaire. Goals, allergies, food dislikes, supplement intake and training schedules will be discussed. A specialised meal plan will be drafted based on your information.
R 1 140 incl. meal plan
(certain medical schemes/plans cover these costs)
Follow-up consultations are 20 - 30 minutes. Measurements will be taken again to note improvements. Meal plans will be revised where necessary. Barriers concerning the diet will be discussed.
Body composition analysis with a 20 - 30 minute consultation
Body composition analysis alone