The initial consultation is approximately one hour. A body composition analysis will be conducted using an InBody scale, to get an accurate measure of your fat percentage, fat mass, muscle mass, body protein, total body water, and visceral fat. We will complete a medical history, 24-hour dietary recall and food frequency questionnaire. Goals, allergies, food dislikes, supplement intake and training schedules will be discussed. A specialised meal plan will be drafted based on your information.
R 1 140 incl. meal plan
(certain medical schemes/plans cover these costs)
Follow-up consultations are 20 - 30 minutes. Measurements will be taken again to note improvements. Meal plans will be revised where necessary. Barriers concerning the diet will be discussed.
Body composition analysis with a 20 - 30 minute consultation
Body composition analysis alone