Consultations

Initial consultation

• An individualised meal plan

• Body composition analysis to measure fat %, muscle mass, total body water, bone minerals and visceral fat

• One hour comprehensive consultation which includes:

• Medical history

• Supplement intake

• 24-hour dietary recall and food frequency questionnaire 

• Goals (e.g. muscle gain, fat loss)

• Allergies

• Food dislikes

• Training schedule

R 1 140 incl. meal plan (certain medical schemes/plans cover these costs)

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Follow-up consultations 

• 20 - 30 minute consultation

• Body composition analysis to measure changes in fat %, muscle mass, total body water, bone minerals and visceral fat

• Meal plans will be revised where necessary

• Barriers concerning the diet will be discussed

• Additional tips are given to assist in gaining nutritional knowledge

R 365 (certain medical schemes/plans cover these costs)

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Body composition analysis with a 20 - 30 minute consultation (once-off)

R 410