Braais are an integral part of South African culture - a time to relax, socialise and share delicious food. The good news is that braaing...

At Caylin Goodchild Dietitians, we’re all about helping you live your healthiest, happiest life—and that means making food your ally, not...

Your child’s lunchbox should not only be appealing but also meet their growing nutritional needs during this vital stage of development....

Ever wondered what on earth all the numbers on the back of a food label mean? Don’t worry — we’re here to make it make sense! Let’s start...

Tired of the nightly “What’s for dinner?”  dilemma? Imagine opening your freezer and simply choosing from a selection of ready-to-go,...

Let’s be honest—grocery prices are rising, and it can feel like eating healthily is just too expensive. But here’s the good news: you can...

When that mid-morning slump hits or the afternoon hunger pangs kick in, it’s easy to reach for whatever’s closest—often something...

Even with the best intentions, there are moments when sticking to your health goals can feel tough - especially when eating out. Family...

Ever feel stuck in a lunchtime rut, rotating between leftovers and peanut butter sandwiches? We get it! As dietitians, we know how...

Traditional South African cuisine is tasty! We are talking beef stew, chakalaka, pap, samp, you name it! Sometimes, many of our beloved...

Do you ever find yourself so caught up in the juggle of work, school runs and everyday life that planning a healthy meal feels like an...

Let’s face it—some days are just too tiring to cook! After a busy workday, picking up kids from extra-murals, and now having to cook?...

Looking for easy, nutrient-packed smoothies to energise your mornings, fuel your workouts, or satisfy your sweet tooth the healthy way?...

How would you feel if I told you that creating a balanced plate is more about choosing thoughtful food combinations and less about what...

Sometimes restaurant menus can be overwhelming—especially when you’re trying to make a nourishing choice for your body! At Caylin...

Are you someone who checks the menu before heading out? Do you get overwhelmed by all the choices and struggle to figure out what’s best?...

What if your Easter feast could be twice as colourful and way better for your energy levels, whilst still being just as delicious? Many...

The secret to a healthy, happy Easter? It starts in your shopping cart. If you're feeling overwhelmed by all the family gatherings and...

Let's debunk one of the most common diet myths... Ever felt "guilty" about eating a fresh French loaf, warm bowl of pasta or a...

Are you tired of trying every diet under the sun, only to end up feeling confused, frustrated, and defeated? Have you found yourself...