The past few months of lockdown have possibly resorted to comfort eating, increased snacking, unusual cravings, less or no exercise, and...

Depression is a mood disorder with a diagnosis that isn’t always as clear-cut as one would hope. Depression is usually described as...

You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also...

Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan...

Packing a healthy lunchbox does not need to be time-consuming and challenging. Pick a food item from each of the sections below to build...

Looking to improve your health? Whether this is to prevent a medical condition or simply enhance your health, get started with these five...

If you are curious about starting a new diet, you need to read this. The diet that worked for your friend, your aunt or the influencer on...