Vegetables are rich in vitamins, minerals, fibre and antioxidants - exactly what your body needs for long-term health. We all know that vegetables are good for us, but let’s be honest vegetables often get a bad reputation for being boring, bland or repetitive. The truth is, vegetables can be anything but boring! With the right techniques, you can make them flavourful and fun. Whether you’re cooking for yourself; your family or trying to win over picky eaters, here are some cr

For many people, enjoying a glass of milk or a slice of cheese is just part of everyday life. But for those with a milk allergy, even the smallest amount can trigger uncomfortable, and sometimes dangerous, reactions. Receiving a diagnosis can feel overwhelming at first, especially since dairy seems to sneak into so many foods, from sauces to baked goods. The good news is that with the right knowledge and strategies, living with a milk allergy is not only manageable but it can

When we think of nutrients that support good health our minds often jump to protein, vitamins or even healthy fats. But there’s one...

There’s something about the first signs of spring that makes everything feel lighter, fresher and full of possibility. Just as we open...

In today’s nutrition world, gluten often gets a bad rap. Whether it’s TikTok trends, celebrity diets or social media headlines,...

Breastfeeding is often described as natural, but that doesn’t mean it’s always easy. This year’s World Breastfeeding Week focuses on the...

You’re trying your best to make healthier choices by eating more mindfully, exercising when you can, maybe even sticking to a routine....

If you've ever stepped on the scale and felt frustrated or discouraged, you're not alone. But here's the truth: the number on a regular...

We experience a range of emotions every day - sadness, boredom, anxiety, frustration, anger and even excitement. While these feelings are...

For many of us, coffee is more than just a beverage - it’s a daily ritual, a comforting habit, and often a little pick-me-up. But your...

Why It Matters Getting your kids excited about food and make healthy choices lays the foundation for a lifetime of nutritious eating....

Braais are an integral part of South African culture - a time to relax, socialise and share delicious food. The good news is that braaing...

At Caylin Goodchild Dietitians, we’re all about helping you live your healthiest, happiest life—and that means making food your ally, not...

Your child’s lunchbox should not only be appealing but also meet their growing nutritional needs during this vital stage of development....

Ever wondered what on earth all the numbers on the back of a food label mean? Don’t worry — we’re here to make it make sense! Let’s start...

Tired of the nightly “What’s for dinner?”  dilemma? Imagine opening your freezer and simply choosing from a selection of ready-to-go,...

Let’s be honest—grocery prices are rising, and it can feel like eating healthily is just too expensive. But here’s the good news: you can...

When that mid-morning slump hits or the afternoon hunger pangs kick in, it’s easy to reach for whatever’s closest—often something...

Even with the best intentions, there are moments when sticking to your health goals can feel tough - especially when eating out. Family...

Ever feel stuck in a lunchtime rut, rotating between leftovers and peanut butter sandwiches? We get it! As dietitians, we know how...