Caylin Goodchild
Lose weight like a celeb!
If you've clicked this post to get tips on how to lose 16 pounds in 3 weeks like Kim Kardashian, or get ripped with the Zac Efron...
Caylin Goodchild
- Oct 4
- 2 min
Why have I gained weight overnight?
Firstly, know that weight fluctuations are COMPLETELY normal, and are bound to occur for the rest of your life. Yes, it is sometimes very...
370
Caylin Goodchild
- Sep 11
- 2 min
Emotional eating
Do you find yourself tucking into a bag of chips or a decadent brownie after a long day of work? Do you feel guilty wondering how this...
690
Caylin Goodchild
- Jul 19
- 2 min
Can you get rid of CELLULITE?
Orange-peel skin, cottage-cheese skin, hail damage... we've heard it all! Firstly, your cellulite is NORMAL. Approximately 85% of...
510
Caylin Goodchild
- Aug 6, 2021
- 3 min
Carrying the WEIGHT of lockdown?
The past few months of lockdown have possibly resorted to comfort eating, increased snacking, unusual cravings, less or no exercise, and...
470
Caylin Goodchild
- Jul 6, 2021
- 2 min
The Scrutiny On Gluten-free
You’ve probably found yourself walking through grocery aisles finding more and more “gluten-free” food products. You may have also...
110
Caylin Goodchild
- Jul 6, 2021
- 3 min
Coming Up Vegan
Quinoa and bean salad, chickpea mayo, smokey black bean soup, kale burrito bowls, mushroom and soya burgers… The list is endless. Vegan...
210
Caylin Goodchild
- Jul 6, 2021
- 1 min
Build A Healthy Lunchbox!
Packing a healthy lunchbox does not need to be time-consuming and challenging. Pick a food item from each of the sections below to build...
140
Caylin Goodchild
- Jul 6, 2021
- 2 min
5 Foods To Start Eating Now
Looking to improve your health? Whether this is to prevent a medical condition or simply enhance your health, get started with these five...
180
Caylin Goodchild
- Jul 6, 2021
- 2 min
The Best Diet For You
If you are curious about starting a new diet, you need to read this. The diet that worked for your friend, your aunt or the influencer on...
1550