Quick & Healthy Easter Meals for the Family

What if your Easter feast could be twice as colourful and way better for your energy levels, whilst still being just as delicious?

Many people often feel anxious regarding their food choices during the Easter holiday or even just over a long weekend. Already confessing that their goals will be 'thrown out the window'; overwhelmed by the feeling that their hard-earned health targets will be so easily derailed in just a few days.

Having too many choices and too little structure does add an extra obstacle - this is a completely normal feeling and something we hear so often. You are not alone!

Here are a few healthy meal ideas so that you don’t even need to think about what to prepare this weekend, allowing you to retain some of your structure this Easter.

Some ideas can include:

• Snack platter: sliced biltong; vegetable sticks & hummus and Trigz chips

• Main meal: Mediterranean chicken and roast vegetable bowl / homemade burgers / baked feta and vegetable pasta bake

• Dessert: low-fat plain yoghurt and sliced fruit / a creamy low-fat cottage cheese & protein powder dessert topped with a few crumbed biscuits / low-fat (carb-clever) ice-cream

• Beverage: low-calorie mint mojito (lemon-lime/lemon Slimsy concentrate; Sprite Zero; lots of ice & fresh mint)

Lookout for our video on how you can purchase the ingredients at the shop for ease of meal assembly.

Save these low-effort, healthy meal ideas to help you stay on track this holiday!

Want help creating a plan that fits your life, preferences, and goals?

Book a call with one of our experienced dietitians to discuss your health journey and get personalised support.

We have branches in Lonehill, at Concourse Medical Centre, and in Dainfern, at Chartwell Shopping Centre.

Book now - Lonehill

Book now - Chartwell/Dainfern